I was excited to do single pull-ups last night. The last time I did this WOD was the first time, and it took me forever to find my single PR weight. I finally found it at 90 lbs while weighing 171 lbs. So, I was excited last night to see how much I had progressed in the month in a half. The Workout:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Weight: 75, 85, 90, 90, 92.5, 95, 95, 97.5 (maybe)
I went ahead and attempted 97.5 just to get to failure. My chin got really close to getting above the bar, but I don't know if it got over or not.
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