Isabel

"Isabel"

30 Snatches for time at 135 lbs

Time: 4:52 rx

Cindy

"Cindy"

As many rounds as possible in 20 minutes
5 pull ups
10 pushups
15 squats

Rounds: 18 while wearing a 20 lb vest

I was going for 20 rounds, but my sqauts started to die off around 10 minutes.

Grace

Grace tonight. I was challenged to get under 3 minutes.

"Grace"
For Time:
30 clean and jerks at 135 lbs

Time: 2:46

This is almost 30 seconds faster than back in September. Nice!

Deadlifts, box jumps, sit-ups

Despite a head cold, I hammered out the wod tonight

3 rounds for time:
15 deadlifts at 225 lbs
30 box jumps
21 sit-ups

Time: 11:59

This was terribly slow. I blame it on my cold. There were times when I was light headed and just plain exhausted.

Single Power Snatch

Tonight's wod

Single Power Snatch
1, 1, 1, 1, 1, 1, 1

Weight: 145, 145, 150, 155, 160, 165(f)

My old PR was 160. I attempted 165, but had to slightly press it out, so we called it a failed lift.

Poke

CFC hero wod

"Poke"
9 rounds for time
4 hspu
6 toes to bar
4 muscle ups
8 kb swings, 1.5 pood

Time: 18:52 rx

The rx actually included a mix of brand ring muscle ups

Amanda

"Amanda"
For time:
9, 7, 5
Muscle Ups
Squat snatch, 135 lbs

Time: 12:27 rx

This was my first attemPt at rx. Last time, I did bar muslcle ups and used 115 lbs.

Cleans, toes to bar, burpees

I was excited for tonight's wod, and it lived up to it.

15,10,5 For time of;
Clean
Toes to bar
Burpees

Time: 7:50 rx

Dead lifts and double unders

Tonight

5 Rounds for time of;
7 Deadlifts 315 lbs
21 Double unders

time: 7:16 at 275 lbs.

Had to scale this one.

Presses and pull ups

Yesterday's

5 Rounds for time of;
1 Press
3 L-pull ups
1 Press
5 Strict pull ups
1 Press
7 Kipping pull ups

Time: 9:35 at 135 lbs

5x3 back squats

monday started heavy

Back Squat:
3-3-3-3-3

Weight: 245, 260, 265, 270, 275(PR)

It is about time I pr'ed in back sqauts

Chin ups, burpees, and toes to bar

Single Clean and Jerk

About a month ago, we did single clean and jerk. Looks like I am progressing. The Workout:

Clean and Jerk:

1, 1, 1, 1, 1, 1, 1

weight: 195, 205, 225, 230 (pr), 230, 235 (f), 185

My 2010 goal was to clean 225lbs. I cleaned 235 lbs last night, but failed on the jerk.

Afterward, we did dead hang pullups. I completed 19 in a minute.

The Twins 2

This wod looked fun. The hspu's killed me. The Workout:

Two rounds of:
20 Hand stand push ups
20 Box Jumps
Then two rounds of:
20 Push Presses @ 75lbs.
20 Pull Ups

Time: 8:08