Once again, I am slacking on my posts. I am going to go back to Thursday, Oct. 15 to post my time for Fran.
The workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time: ~6:30 as RX'ed
I don't remember my exact time, and I do not have my log book in front of me as I am out of town for the weekend. My goal is based on GD's time suggestions posted on the Brand X forum of 5:00 or faster. I made sure I stayed true to form while doing my thrusters. I hate thrusters.
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