Push press and box jumps

This was a workout right up my alley.

21, 15, 9

Push press at 115
24 in box jumps

Time: 3;13

The box jumps were not games standard.

Single Clean and jerks

I love this movement.

Single clean and jerks

Weight: 245 (pr)

Loved it. The jerk was really smooth and easy. The clean was struggled a little.

Lunges, Wallballs, Push Press

This wod looked terrible.  Then, I added the weight vest.

For time:

100 Walking Lunges with weight vest and 25 lb plate
50 wall balls with weight vest and 20 lb ball, 10 ft target
25 push press with weight vest and 135 lbs

Time:  10:45

I was happy with this time.

Run, ctb's, OHS, plyo pushups, run

This was a nasty wod:

For time:

Run 800m

Then ...

3 rnds
5 chest to bar Pullups
10 OHS at 95 lbs
15 plyo pushups on a med ball

Then ...

Run 800m carrying the med ball

Time: 12:27

Really happy with this.

Deadlifts and burpees

This was the first wod back from vacation. It sucked.

AMRAP 7 min

7 deadlifts at 185

7 burpees

Rounds: 9 rounds plus 7 reps

Not too bad. I am happy with it.

Snatches and burpees

This was a quick wod:

21, 15, 9

Hang power snatches at 75 lbs.
Burpees

Time: 4:23

This crushed my shoulders. Not too bad.

Single snatches

We did single snatches last Friday.

Single snatches

1, 1, 1, 1, 1

Weight: 185 (PR), 200(f)

I think I have done 185 before. Otherwise, this is a PR.