Friday was Elizabeth day. I was afraid that my time would suck because my legs were ready to fall off after Fran the day before. I was not too concerned about my forearms, even though I had a hard time making a fist right after Fran. My last time on Elizabeth was 8:38. The workout:
Elizabeth -
21-15-9 reps of:
Clean 135 pounds
Ring dips (I did 2x paralette (sp?) because i don't have rings)
Time: 7:19 as RX'ed
I am not sure what my goal time should be for this WOD, but I will take ~1:20 faster.
No comments:
Post a Comment