Nate

I chose this wod because I was supposed to coach tonight. Turns out, I was an athlete.

"Nate"

2 MU's
4 HSPU's on 45lb plates - head to ground
8 KB swings - I held 35 lb DB in each hand to get close to 2 pood

rounds: 11 rounds + 3 reps

Not too bad.

Half Bull

For today's Memorial Day we planned to do the hero wod "Bull" in honor of the soldiers. But, our class was so big that we needed to make it a team wod. I, for my own records, decided to do more than everyone else and complete half of the full wod.

"Half-Bull"
2 rnds for time
100 DU's
25 OHS (scaled to 115 lbs)
25 pull ups
800m run

Time: 23:00 something

Not too bad, but I slowed down significantly after that.

New chipper

Because we missed wednesday's chipper, I called a substitute today when no one showed up for the Happt Hour class.


For Time;
Row, 20 calories
20 DB push presses
50 double unders
20 box jumps
20 wall ball
50 push ups
3 rope ascents

Time: 6:59

It was nit completely unbroken, but I am happy with this time.

Run, pull ups, squats, snatches, burpees, run

After a rest night last night, I was ready to get at it again today. It was angood chipper.

800m run
40 pull ups
80 squats
20 one armed snatches (1 pood) each arm
40 burpees
400m run

Time: 14:45

Diane

Second named wod in two days. I was feeling it after "Grace," toes through rings, and burpees yesterday.

"Diane"
21-15-9 For time;
Deadlifts
Handstand push ups

Time: 4:49

That is a big PR. But, I still broke it up a lot. I need to get better at HSPU's. Also, Zappa beat me by a second. Next time!

Grace

This was a good way to start the week.

"Grace"
For time:
30 clean and jerk at 135 lbs

Time: 2:30

This was a 16 second PR. I will take that.

Wallballs, Box jumps, and push jerks

I am getting increasingly sore as the week goes on. Last night did not help.

21-15-9
Wall Balls
Box Jumps
Push Press at 95 lbs

time: 5:53, I think.

I have to keep pushing myself through wods.

Thrusters and Situps

I had to workout on my own today in order to coach 530 and 630. I miss the push of having others around.

7 Rounds for time:
7 thrusters - 115 lbs
21 situps

Time: 10:58

Deadlifts and Burpees

Another great wod to keep up intensity.

5 Rounds for time;
5 Deadlifts
10 Burpees

Time: 4:52, I believe, while wearing the weight vest.

Pistols and Pullups

This was a great wod for starting the week. It was intense, but did not kill me for the rest of the week.

For time;
40 Pistols
100 Pull ups
This workout may be partitioned how ever you choose. Post partition and time to comments.

time: 5:25

Partition: 10 rounds of 4 pistols and 10 pullups

I alternated my pullups as standard kip and butterflies. the butterflies are getting a lot easier.

Single Clean and Jerks

Tuesday's wod was a team wod, so I did nit record my score. Tonight:

Max Effort Clean and Jerk

Weight: 235 (PR)

My legs and forearms were pretty beat from Monday and Tuesday. As such, I was surprised that I PR'ed.

Thrusters and burpees

This was a pretty good way to start the week.


5 rounds for time;
15 Thrusters
15 Burpees

Time: 12:40 something

I need to start writing down my times while I am at the box.

Kb swings, pushups, squats

Tonight was a short and sweet wod.

3 rounds for time:
10 KB swings (1.5 pood)
20 hand release pushups
30 squats

Time: 6:41(?) with the weight vest

I had to make it a little harder. It made it really suck.

5x5 front squats

It has been a rough week thus far. Then, my worst favorite squat.

Front squats:
5, 5, 5, 5, 5

Weight: 195, 205, 215, 225 (PR), 235(f)

Then, HSPU’s for tabatas. I think I kept it at 3.

Jeremy

In memory of a fallen child, CF HQ created this wod:

"Jeremy"

21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Time: 5:50

I barely beat Cashman. That sucks. I need to get mentally back in the game and push myself beyond the suckfest. DO IT!!!!

127 burpees for time

I accidentally skipped my burpees on Sunday for the 100 day burpee challenge, so I had to do 127 last night. I decided to make it my workout.

127 burpees for time:

Time: 10:27

I think. That sucked. My 100 burpees was slower than my last 100 burpees also. Rachel thinks it is because my mind knew I had to do more than 100.