As for today, I ran the 5K. Usually I use the 5K WODs as active rest days because I really dislike running long distances. Something about a continued state of exhaustion from running just makes the time spent running miserable. It was freezing outside when I got up, so I headed back to the globo gym to run on the treadmill. I know, it is not the same as running on pavement . . .
5K:
Time: 21:43
That is a pretty good time for me. I have ran 5K's faster in actual races, but can never quite replicate that time on a treadmill. I started at a 7.5 speed, then 8.5, 9.0, 9.5, and 10.0.
My GF was approached for the first time at her college gym today by a guy asking her if she is the girl who does Crossfit. Such a proud moment.
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