Bear Complex
7, 7, 7, 7, 7,
Weight: 95, 115, 135, 155, 160(f)
Friday, July 12, 2013
Friday, July 5, 2013
Murph
We all know what Murph is:
For Time:
Run a Mile
100 pullups
200 pushups
300 Squats
Run a mile
Time: 34:55
For Time:
Run a Mile
100 pullups
200 pushups
300 Squats
Run a mile
Time: 34:55
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