Single Back Squats

We just did back squats a week ago, plus my legs are smoked from this week.

Single Back Squats

1, 1, 1, 1, 1

Weight: 315 was max

Not a PR

Strength chipper

This was an awesome metcon:

For total max reps

400m Run

Handstand push ups

400m Run

Pull ups

200m Run

KB Swings

200m Run

Push press

400m Run

Push ups

400m Run

Toes to bar

Reps: 240

I really can't remember each exercise individually.

DT

I always look forward to this wod, and it always sucks:

"DT"
5 rounds for time

12 deadlifts at 155
9 hang power cleans at 155
6 push jerks at 155

Time: 9:48

This is a pr by almost 1 minute. Pretty excited.

30 Muscle Ups for time

One of my favorite wods:

30 Muscle Ups for time

Time:  5:45

That is like a 30 second PR.  Awesome.

KB swings, sit-ups, and burpees

This looked like a killer wod:

AMRAP 30 minutes

10 KB swings at 2 pood
10 sit-ups
10 burpees

Rounds: 15 plus 23 reps

It was a terrible wod.

Single Back Squats

Good start to the week.  Need a good heavy day every so often.

Back Squats

1, 1, 1, 1, 1

weight:  325 (PR)

Between each round I did 20 air squats and 7 MUs.  They went pretty well.

3x3 Deadlifts

This was yesterday's wod.

3x3 Deadlifts

3, 3, 3

weight: 365

I have no idea what my other weights were, but I pulled 365 without hurting my back.  I am happy with this.

Push Jerks, Pullups, and High Pulls

This was a quick wod.  Not too bad.  

3 rnds for time:

10 Push Jerks at 135 lbs

10 Chest to bar Pullups

10 KB high pulls at 2 pood

Time:  3:56

This wod felt slower than it was.  I wanted to do the pullups unbroken, but they were not.