3 rounds for time:
50 squats
7 muscle Ups
10 Hang Power Cleans (135)
Time: 7:25 (PR)
Wednesday, June 4, 2014
Sunday, June 1, 2014
Murph
Did this WOD on Memorial Day, 2014.
"Murph"
For Time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Time: 31:26
Huge PR by like 6 Min. I would have finished in under 30 min if I did not have to climb the stairs back into the box.
"Murph"
For Time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Time: 31:26
Huge PR by like 6 Min. I would have finished in under 30 min if I did not have to climb the stairs back into the box.
Subscribe to:
Posts (Atom)