Nate

Even though I was exhausted today, I still attempted Nate. My goal was to get 12 rounds RX'ed. If I got more than that, after the hard week I have had with WOD's and life, I was going to be really pleased. The Workout:

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Rounds: 14 + 1 MU

For now, that is my PR (even though this is the first time I recorded this WOD).