I decided to do the posted WOD for today even though I am usually a few days behind because my GF was in for the weekend and we could do it here at the house.
Pack Run, Pistols, and Sit-ups. I did as many free standing pistols as I could before using a pole to help myself out of the bottom of the squat.
Run 800m
15 left then right-leg - 8 free standing/ 7 assisted
25 sit-ups
12 left then right-leg - 5 free standing/7 assisted
25 sit-ups
9 left then right-leg - 3 free standing/6 assisted
Run 800m
Time: 16:27
I hate pistols because they make my knees feel funny. I would love to see someone do this WOD rx'ed. those would be some strong ass quads.
Nice day here in Pittsburgh for the first time in a week. I think I will go horseback riding this afternoon.
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