Bear Complex

This wod always seems better in my head

Bear Complex

7, 7, 7, 7, 7,

Weight: 95, 115,  135, 155

I don't think this was a PR. My legs were smoked after Murph.

Murph

One of the best hero wods

"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Time: 32:39

This is a huge PR for me. Not vested.

Heavy snatch and clean and jerk

I haven't posted here in a while, but I wanted to record a PR.

Heavy Snatch
Single rep

Weight: 200 (PR)

Heavy Clean and Jerk
Single rep

Weight: 245