After my excitement over the bar exam, and finishing my day at work, I headed off to the gym for my daily WOD. I decided to do the Pack scaling because I am a little sore from the cluster f of lifts yesterday, and I wanted to save some energy for my first 30 muscle up WOD tomorrow morning. Anyway:
18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Time: 10:26
Until tomorrow, I have done pull-ups and dips every 30 MU WOD day. I discovered that I could do MU's about a month ago, and I have been waiting for this WOD to come up again. Wish me luck, we will see if I can make it through all of them.
After that, I am off to VA for the weekend for a wedding. I hate weddings, should be interesting. At least I have the glory of passing the bar to carry me through.
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