Cleans and Pushups

This was a good way to start the week.

For time:

10 .....1 Cleans at 135
1 ......10 Pushups

Time:  5:41

I was happy with this time.  I had to beak up the Cleans by 5 and then the remaining after doing the first 10 unbroken.  Once at 5 and below, I did the cleans unbroken.  The pushups were all unbroken.

Ryan

Changed the posted wod slightly

"Ryan"
5 Rounds for time:

7 MU's
21 Burpees

time:  16: something

Not too bad.

2012 Games Chipper

Decided to do this one at the Sunday open gym:

For time:

10 OHS at 155lbs (I did 135 lbs, scaled all weights by 20 lbs)
10 Jump over Box
10 Fat Bar Thrusters at 135 (115)
10 Power Cleans at 205 (185)
10 Toes to bar
10 Burpess Muscle Ups
10 Toes to bar
10 Power Cleans at 205 (185)
10 fat bar Thrusters 135 (115)
10 Jump over Box
10 OHS 155 (135)

time:  16:something

I was not under the timecap.  Brutal.

2012 Games Track Triplet

I had to try this wod today while the games competitors were doing it.

3 rnds for time:

8 split snatch at 115 lbs, alternating legs
7 bar MU's
400m run

Time: 11:37

That is really slow compared to the realt competitors, but I did finish below the games time cap.

Max effort bench press

Not a common movement in CrossFit

Single Bench Press

Weight: 260

Happy about this PR.

Run, KB Swings, Burpees

This was a great way to end the week:

3 rnds for time:

400 m Run
21 KB swings at 2 pood
12 Burpees

time:  12:11

I wore a 25 lb vest for this wod as well.

Muscle ups, chest slapping pushups, and Box Jumps

This was a sub wod while I had to coach:

AMRAP 10 min:

2 Muscle Ups
4 Chest Slapping Pushups
6 24 in Box Jumps

Rounds: Just under 10

Hidalgo

This was the 4th of July wod.  Killer:

"Hidalgo"

For time:

Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

time:  52:35 (i think)

Running and Thrusters

This wod looked terrible from the beginning

AMRAP 16 min

400m run
max effort Thrusters at 95 lbs

Thruster Reps:  82

I was really happy with my result.