Split Snatches and Running

3 Rounds for time:

21 Split Snatches at 75 lbs
Run 500m

Time:  13:38

Front Squats

Front Squats

10, 10, 10, 10, 10, 10, 10

Weight:  115, 135, 155, 165, 185, 205 (f), 205 (f)

The Fundamentals

“The Fundamentals”

2 Rounds for Time:

20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m

Time:  23:00 and change