It was another day of single deadlifts today. This is one WOD that I always use to evaluate my progress with Crossfit. Before coming to the light, I struggled to deadlift 185lbs. ten time. However, a year later, my weight has skyrocketed in my opinion. I need to concentrate on pulling more with my hams and not at all with my back, but as my weight increases, I become more confident in my form. My last PR, in September, was 335. The Workout:
Deadlift:
1, 1, 1, 1, 1, 1, 1
weight: 305, 315, 320, 325, 330, 335, 340 (PR)
I struggled with 330 and 335, and felt my form starting to suffer. I chalked it up to Tommy V yesterday and the lunges on Monday. However, I stepped up to the bar at 340, took a deep breath, and pulled with everything. Feels good to PR.
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