Was not quite sure what to do with this WOD. I thought I was pretty strong with my back extensions, saw a video for hip-back extensions, and went for it RX'ed. It started off pretty well, but my back started to get weak really quickly, and I really felt it during my runs. The weird part of the WOD was where I was feeling the fatigue in my legs while running. My legs were getting odd crampy feelings in my quads and around my IT bands. Not what I expected. Anyway, the workout:
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Time: 17:51
I hope my back does not feel like one giant tight knot tomorrow. I have to go to court with my boss all day with the hope of learning the ropes a little.
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