30 Muscle Ups for Time

This was actually in another workout:

15 Minute Time Cap:
30 Muscle Ups
200 Double Unders
Wallballs until the end of time (3 burpees each time you drop the ball)

Reps: got through 62 Wallballs

30 Muscle Ups for time: around 5:10.

Situps, Pushups, Pistols, Burpees

All Bodyweight:

3 Rounds for Time:
40 Situps
30 Pushups
20 Pistols
10 Burpees

Time: 10:34

Not too bad. I had to breack up the Pushups. Pistols felt solid. I started to fatigue in the higher reps in the last two rounds.

Push press

Push Press

3, 3, 3, 3, 3

Weight: 135, 155, 165, 175, 185 (pr), 195 (f)

Nasty Girls

One of my favorites:

"Nasty Girls"

3 rounds for time:
50 squats
7 muscle Ups
10 Hang Power Cleans (135)

Time: 7:55