Deadlifts, dips, rope climbs

I got to choose my own wod tonight.

3 rounds for time:
25 deadlifts @ 185
25 ring dips
5 rope climbs

Time: 14:26 or something close to that

Pushups, rope climbs, and OHS

This was a modification of a games wod

3 rounds for time:
30 hand release pushups
1 rope climb
21 OHS at 95 lbs

Time: 10:44

Not to bad. My pushups need work.

front squats and short metcon

This was a good way to start the week. I needed to lift something heavy.

Single Front Squats
1, 1, 1, 1, 1,

Weight: 245, 255, 265, 275, 265

Then...
For time:
10 ball slams
8 burpees
6 pushups

Time: 3:53 or something close to that.

The 12 days of Christmas

This is one of the best holiday wods

For time:
1 squat clean and jerk at 225 (scaled to 185)
2 muscle ups
3 hspu's
4 Kb high pulls
5 Kb swings
6 burpees
7 box jumps
8 wall balls
9 toes to bar
10 pistols
11 ring dips
12 one arm Kb snatch

Do this the song
Time: 34:14 or something close to that

Snatches and pullups

My shoulders seemed dead tonight. Also, snatches took me a little warmup.

Amrap 12 minutes
3 snatches max weight
12 pullups

Load and rounds: 6 rounds at 135 and 6 rounds at 145.

I thought I could do more weight. Oh well.

Deadlifts and double unders

I thought my legs were pretty dead after last night. But, I guess not dead enough.

5 rnds for time

5 deadlifts at 275 lbs
50 double unders

Time: 5:29

Not too bad. The weight wasn't that bad at all.

Front Squats, Situps, Box Jumps, and Pushups

I did this wod a week ago, but forgot to post it.


4 rounds for time:
15 front squats at 95/65 l lbs
20 situps
15 box jumps at 28/24 in.
20 pushups


Time:  13:04 or 13:14 (can't remember)


I created this wod, it was a pretty good one.  

Thrusters and Burpees

This was a killer wod to start the week:

21, 15, 9
Thrusters at 115lbs
Burpees

Time:  7:29 at 115lbs

This sucked, but I am really happy with my time.

Fran

What a terrible way to start the week

"Fran"
21, 15, 9

Thrusters at 95 lbs
Pullups

Time: 3:22(pr)

This is the first time I did Fran with all butterflies. Happy to pr.

Nutts

I had to miss a couple of wods, so I thought I would take this on:

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Time: 24:46 or 24:56, don't remember

The wall balls doubled my time

Single Deadlifts

I finally hit a new PR last night

Deadlifts

1, 1, 1, 1, 1

Weight: 400lbs

I am happy to finally break the 400 lb mark.