This, I believe, was a huge PR.
Single Squat Cleans
1, 1, 1, 1, 1
Weight: 265lbs (PR)
Thursday, March 27, 2014
Sunday, March 9, 2014
Open WOD 14.2
Workout 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Reps: 140
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