Thursday, March 27, 2014

Single Squat Cleans

This, I believe, was a huge PR.

Single Squat Cleans
1, 1, 1, 1, 1

Weight:  265lbs (PR)

Sunday, March 9, 2014

5x5 Pushpress

Push Press
5, 5, 5, 5, 5

Weight:  175

5x5 Deadlifts

Deadlifts
5, 5, 5, 5, 5

Weight:  325

Open WOD 14.2



Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Reps:  140