Tabata hang power cleans and pushups

This was another great wod for me this week.

Double alternating tabata:

Hang power cleans at 135lbs
Pushups

Reps: 185

It was a full tabata of both movements, but they alternated each tabata round.

Nancy

I haven't done this wod in a long time.

"Nancy"

5 rnds for time:
400m run
15 OHS at 95 lbs

Time: 11:43

This is another huge PR.

Helen

This is one of my favorite wods

"Helen"

3 rnds for time
400m run
21 KB swings at 1.5 pood
12 Pullups

Time: 7:42

This was a huge PR. Very excited.