Nasty Girls

"Nasty Girls"

3 rounds for time:
50 squats
7 muscle Ups
10 Hang Power Cleans (135)

Time:  7:25 (PR)

Push Press

Push Press
5, 5, 5, 5

Weight: 185

Murph

Did this WOD on Memorial Day, 2014.

"Murph"
For Time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Time:  31:26

Huge PR by like 6 Min.  I would have finished in under 30 min if I did not have to climb the stairs back into the box.

Push Press

Heavy Push Press

3, 3, 3, 3, 3

Weight:  205

Single Squat Cleans

This, I believe, was a huge PR.

Single Squat Cleans
1, 1, 1, 1, 1

Weight:  265lbs (PR)

5x5 Pushpress

Push Press
5, 5, 5, 5, 5

Weight:  175

5x5 Deadlifts

Deadlifts
5, 5, 5, 5, 5

Weight:  325

Open WOD 14.2

Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Reps:  140

Back Squats and Push Press

 This was a good WOD:

Back Squat:
3,3,3,3

weight: 295

Death By Push Press:

Minute Completed: 17

30 Muscle Ups for Time

Today's WOD was more than 30 MU for time.  It was:

For Time:
30 MU
21 Clean and Jerk (135)
Row 1000m

Time:  13:00

30 MU Time:  4:48

CrossFit WOD for 1/27/2014

Push Jerks
5, 5, 5, 5

Weight:  165lbs

I could have gone up

MetCon:
4 Rounds for Time:
Walking Lunges (4 Lengths)
6 Bar Muscle Ups

Time:  6:52 (all MU unbroken)