Amanda

I was saving myself for this one. I did not try very hard during Nicole yesterday because I wanted a fresh attempt today.

"Amanda"

For time:
9, 7, 5

Muscle ups
Squat snatches at 135 lbs

Time: 6:34

I felt really good. This was the first time I was able to tap and go my muscle ups.

Single Split Jerks

Last Monday we did a variation of the shoulder progression. I was only concerned with my split jerk:

Split jerks

Weight: 140 lbs

I think that was the max I hit that day. No clue where my max is.

Open wod 12.5

This was the final Open wod for this Games Season:

Open WOD 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Reps: 103 that is 13 Thrusters into the round of 18

I still wanted more reps, but this was a 10 rep PR from 2011, so I am progressing.

Bear Complex, Pistols, HSPU's, and Sit-ups

I did not put forth my best effort tonight.

AMRAP 12 minutes

1 Bear Complex at 155 lbs
4 Pistols
8 HSPU's
16 Sit-ups

2 Bear

Rounds: 4 rounds plus 4 Bears

I did not push this wod for two reasons. First, I was dead for Eva last night. Second, I am trying to recover for the open wod on Thursday.

Eva

This was a terrible way to start the week. But, I did it.

"Eva"

5 Rnds for time

800m Run
30 KB swings at 2 pood
30 Pullups

Time: 41:36

Not too bad. I am happy with my performance, but I am paying for it now.

Open Wod 12.4

This wod was terrible. I hate wall balls

Open Wod 12.4

AMRAP 12 min

150 wall balls
90 DU's
30 Muscle Ups

Reps: 252

That was up to 12 MU's. I wanted 15, but 12 isnt bad.

5x5 Deadlifts

I really don't like deadlifts.  Probably because I am not good at them.

Deadlifts
5, 5, 5, 5, 5

Weight:  315, 335, 345 (PR), 335

I gave up after 4 because we had to get on with class.  Not bad, I guess.

Box Jumps, Push Press, Toes to Bar

This was the third Open Wod

AMRAP 18 min

15 box jumps at 24 in box
12 push press at 115 lbs
9 toes to bar

Reps: 9 plus 3

This was pretty good and sucked

Grace

I really did not want to do this today. But, I am glad I did.

"Grace"

For time:

30 Clean and Jerks

Time: 2:21 (PR)

Great feeling.

Rope Climbs, Burpees, and Squats

This was the second wod this week that I decided to do with a weighted vest:

AMRAP 7 minutes
3 Rope Climbs
9 Burpees
21 Squats

Rounds:  4

Not too bad.

Open Wod 12.2

This is the second wod for the 2012 CrossFit Open

Amrap 10 Minutes
30 snatches at 75 lbs
30 snatches at 135 lbs
30 Snatches at 165 lbs
Max effort at 205 lbs.

Reps:  63 Reps

I was happy that I squat snatched 165 lbs three times.