Hang Cleans and Situps

This was a quick and painful one:

5 rnds for time:

15 hang cleans at 135 lbs
15 Situps

Time:  7:32

Murph

This is the regular Memorial Day wod:

"Murph"

For Time:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

Time:  35:50

I am pretty sure this is a PR.

Single Back Squats

We just did back squats a week ago, plus my legs are smoked from this week.

Single Back Squats

1, 1, 1, 1, 1

Weight: 315 was max

Not a PR

Strength chipper

This was an awesome metcon:

For total max reps

400m Run

Handstand push ups

400m Run

Pull ups

200m Run

KB Swings

200m Run

Push press

400m Run

Push ups

400m Run

Toes to bar

Reps: 240

I really can't remember each exercise individually.

DT

I always look forward to this wod, and it always sucks:

"DT"
5 rounds for time

12 deadlifts at 155
9 hang power cleans at 155
6 push jerks at 155

Time: 9:48

This is a pr by almost 1 minute. Pretty excited.

30 Muscle Ups for time

One of my favorite wods:

30 Muscle Ups for time

Time:  5:45

That is like a 30 second PR.  Awesome.

KB swings, sit-ups, and burpees

This looked like a killer wod:

AMRAP 30 minutes

10 KB swings at 2 pood
10 sit-ups
10 burpees

Rounds: 15 plus 23 reps

It was a terrible wod.

Single Back Squats

Good start to the week.  Need a good heavy day every so often.

Back Squats

1, 1, 1, 1, 1

weight:  325 (PR)

Between each round I did 20 air squats and 7 MUs.  They went pretty well.

3x3 Deadlifts

This was yesterday's wod.

3x3 Deadlifts

3, 3, 3

weight: 365

I have no idea what my other weights were, but I pulled 365 without hurting my back.  I am happy with this.

Push Jerks, Pullups, and High Pulls

This was a quick wod.  Not too bad.  

3 rnds for time:

10 Push Jerks at 135 lbs

10 Chest to bar Pullups

10 KB high pulls at 2 pood

Time:  3:56

This wod felt slower than it was.  I wanted to do the pullups unbroken, but they were not.  

RJ

This looked like a brutal hero. It was:

"RJ"
5 rounds for time

800m run
5 rope climbs
50 pushups

Time: 41:38

Not too bad. I had to wait a lot for others to share the rope. I don't think that slowed me down much. I would have been resting on the rope anyway.

Bear complex

This is one of my favorite wods. However, today was a twist: you had to stop at each separate lift.

Bear Complex

7, 7, 7

Deadlift
Hang power clean
Front squat
Push press
Back squat
Push press
Control to ground
Tap and go

Weight: 115, 135, 140

I am really happy with 140. Afterwards I did a snatch complex. Instead of the clean and front squat, I did a hang power snatch and over head squat. I did 95 lbs.