It is official, if I show up at the gym, I am going to give it my all regardless of how tired I am feeling. After last nights running, I was again feeling exhausted and thought I would just do today's WOD taking my time and concentrating on my form. I have been working on my snatch form during skills practices, and as I turned out, I was ready to go full force. The Workout: Porch Scaling
Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters
Time: 15:03
Considering my constant feeling of exhaustion, I think that is a pretty good time. I felt like my snatch form and ohs form was solid, and I am happy with my results.
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