After a day off, my gf and I took on this WOD. She made indian for dinner and was not feeling up to Burpees (understandable), so she took on another WOD. However, even with the pending visit from Pukey, I took the challenge. The Workout:
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Rounds: 4 rnds + 20 burpees
In hindsight, I should have scaled this to 15 minutes with 3/4 body weight squats. I did "well" on the burpees, but had to break up the squats into sets of 5 each round. I have a feeling I would have completed about the same number of rounds if I had scaled.
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