Last night, I was a little nervous about doing this WOD because I was concerned that I would overtrain again. After last week, I am watching it a little closely this week. Anyway, the Workout:
Eva (Porch)
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 20 reps
30 Pull-ups
Time: 33:31
I only did four rounds because I was burning out hard and the globo was really hot. During the fourth run, I started cramping a lot and was concerned that I would have a visit from either Pukey the Clown or Crappy the Clown (if you get my drift). I hope to work up to five rounds at this time next time it comes up.
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