I was feeling pretty good today and iced the hands last night and this morning. The Workout:
Pack Scaling
3 rounds for time of:
95 pound Push-jerk, 15 reps
15 Tuck pull-ups
Time: 5:54
Comparing this time to others from the Brand X forum, thius was really fast. Like twice as fast as other "big dawgs." My only thought is that I was incorrect push-jerks. In hindsight, I was doing more of an extra explosive push press than a proper push-jerk. I assume this is what gave me extra speed and such a great time. I will have to keep this in mind next time I attempt this WOD.
Off to ice the hands again.
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