"Death by Pull-ups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Minutes: 16. New PR, up from 14 in early August.
Complete as many rounds in 20 minutes as you can of: (Porch Scaling)
55 pound Power snatch, 12 reps
10 Push-ups
Rounds: 11
I have not idea if 11 rounds is good. But, after Death by Pull-ups and a tear forming about round 9, I will take it. Now I need to get to bed and let my body recover before the "Filthy Fifty" tomorrow.
No comments:
Post a Comment