After two days off, I started the week with some heavy Back Squats. Unfortunately, I was unable to lift as much weight as I thought. The last time I did this WOD was last May and I PR'ed at like 245 lbs. Since then and now, I have spend a lot of time correctly my form, and that seemed to kill my ability to lift that much weight today. The workout:
Back Squat
5, 5, 5, 5, 5
Weight: 210, 210, 215, 215, 220
I lift with a high bar squat. I assume that proper form will lower my weight temporarily, but only time will tell.
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