After a day or two of my hands hurting pretty badly, and two blisters, I was questioning this WOD. But, once it came time to work, my hands were fine, and a little tape protected those tender spots. The Workout:
Five rounds for time of: (Pack Scaling)
50 Wall-ball shots with 20-pound ball to ten-foot target (35 Thrusters with 45 lb bar)
25 Pull-ups (15 pullups)
Time: 16:30 something
Once again, I find myself posting a day late, at my desk, during my lunch break. I don't have my log book in front of me. I did almost all pullups as butterflies and loved it.
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