I was excited for this WOD. Ever since I learned that I am able to do MU's on a bar, I look forward to MU WOD's. The Workout:
Three rounds for time of: Porch Scaling
12 Muscle-ups (did as many MU as I could, then finished up to 15 reps with Pull-ups and Dips)
75 Squats
Time: 13:01
After receiving a small blister from Barbara on my left ring finger, I taped it for protection. I protected it, but developed a nice big blister on my right palm. Damn. Two days on, and it is already time to give the old hands a break.
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