Ok, I know, it has been a long time since I posted an update on my wods. I will explain in subsequent posts. After being wrecked from the squats, pull-ups, and push-ups, I was happy to do some deadlifts. The Workout:
Deadlift
3, 3, 3, 3, 3
weight: 275, 285, 295, 305 (PR), 305(not so good)
My form broke on the second attempt at 305. I should have dropped the weight and finished strong.
No comments:
Post a Comment