I did a WOD from Crossfit Connections on Wednesday night. That turned out to be a mistake as I bruised the pads of my left foot while running and performing other explosive lifts in my Vibrams. Damn.
On Thursday, I did the posted wod for squats. While I was over protective of my foot, the solid pressure did not hurt as bad as walking. The WOD:
Back Squat
1, 1, 1, 1, 1, 1, 1
weight: 280, 280, 285 (pr), 280, 275, 275, 265
I noticed that my knees would move inward slightly as I began to stand out of the squat. I would instantly pause and push my knees back out before completing the squat. I am assuming this was because of my exhausted, sore hamstrings.
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