With not-so-sore hands, but really sore arms and legs, I threw myself to the wolves last night. The Workout:
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps (I subbed 30 sit-ups)
Time: 9:02
I was strong through the first round of clean and jerks, but then my shoulders really started to give out. Adding to it the fatigued legs, and I was taking quite a few rests. I got through my sit-ups without more than a breath rest.
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