This workout looked pretty awful, and it was. But, I strapped on the vibrams, held my head high (metaphorically) in front of all of the machine users around the tack at my Globo, and pushed through. The Workout:
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Time: 18:34 (Rx'ed)
I am pretty happy with this time, though it involved a lot of resting. The broad jumps were by far the worst part.
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