Lynne

With sore legs, ass, and abs (not sure how the abs are so sore) from the broad jumps the other day, I was looking for to this last night. I had a trainer at the globo spot me (he is the only one who knows about crossfit), and I pushed through the bench presses. The Workout:

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Reps: 12/23, 10/20, 8/18, 8/18, 7/18 @ 175 lbs.

Pretty happy with this one. My bench has always been characteristically weak. However, I recently discovered that my one rep max went well above 200 lbs, and I was pleased to get over 10 reps on my first round.