I headed to the gym this morning before going to work for a few hours. I was happy to see there was no real lifting involved. Not that it made it any easier. The Workout:
Three rounds for time of:
50 Double-unders
50 Back extensions (Sub'ed Good Mornings)
Time: 11:52 (I think)
The Brandx forum was down this morning, so I could not see the scaling. I did this one as Rx'ed. The DU's were not a problem, but my BE's took me forever. My hamstrings were engaged most of the time and feeling pretty sore.
No comments:
Post a Comment