I know this is a day late, but I got home late last night and was really busy today attempting to draft a motion challenging the constitutionality of a Pennsylvania law. The Workout:
Front Squat
3, 3, 3, 3, 3
Weight: 175, 185, 185, 195, 205
This was not a PR exactly, but I moved my hands from a limiting "underhand cross" type grip, to a more functional high rack with my elbows parallel to the floor. I felt a little unstable because my shoulders were getting tired and I wanted to make sure I kept my back upright. I will move up to a new PR next time.
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