Lumberjack 20

After a nice weekend of rest, I hit it hard last night. I missed this WOD on Saturday and wanted to give it a shot in honor of the fallen. The Workout:

Lumberjack 20 (Porch Scaling, so 15 reps of each)
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs) (had to drop the weight to 95 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Time: 24:14 (or somewhere close to that, don't have my book at work)

Felt good doing this wod. It was the first metcon I attempted in my Fivefinger shoes and loved it. The running will take a little getting used to. While warming up, the 115 ohs felt really unstable, so I dropped to 95. When I performed the lift while in the wod, I felt really strong at 95, so I probably should have done 115. Oh well. I am also fighting a cold, so nothing but clean eating, exercise, and rest for me for the next few days.