Decided to do Elizabeth yesterday. A favorite of mine. The Workout:
Elizabeth
For Time:
21, 15, 9
135 lbs. Cleans (115 lbs)
Ring Dips (2x Parallete dips)
Time: 8:41
I was not too happy with this time as it was about a minute slower than last time. I guess it was because I started with full squat cleans which burned out my quads pretty quickly.
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