I missed yesterday's mainsite WOD as I was resting. However, having never done a Turkish get-up before, I thought it best to practice them during a skills period and pick a different WOD to do today. I searched around and found this WOD of Crossfit WV. The Workout:
21-15-9
Wall Balls (I sub'ed Thrusters)
Pull-ups
Push-ups
Time: 4:34
I thought about just doing Fran, but I wanted to work on my Thruster form at high speeds and wanted to do some push-ups. It was actually a pretty tough WOD.
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