I have been really behind in my blogging recently. I will blame in on life, but really, I think I just forgot. This was Friday's WOD. The Workout:
Single Squat Cleans
1, 1, 1, 1, 1, 1, 1
Weight: 185, 190, 195, 200, 205, 210, 215 lbs. (PR)
I felt good at this weight. I may have been able to push 220, but I felt pretty drained and my forearms were really tired for some reason.
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