The Mainsite called for a rest day, so I picked Daniel for today. The Workout:
"Daniel"
50 Pull-ups
400m Run
21 Thrusters (95 lbs)
800m Run
21 Thrusters (95 lbs)
400m Run
50 Pull-ups
Time: 18:13 as Rx'ed
That is around 2:08 faster than back in September. I am wrecked, but I love PR'ing.
Oh, side note, I got a raise and more hours today. Hell yeah!!!
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