Tuesday, December 22, 2009

Diane

I took on Diane yesterday. I checked the scaling from Brand X, then screwed it up. However, I think my screw up actually worked out better in the end. The Workout:

"Diane"

21-15-9 reps of: (I did 15, 9, 6)
225 pound Deadlift
Handstand push-ups (Barrier)

Time: 5:24

The scaling I wanted to do was 15, 12, 9. I am not sure why I messed this up, but it did not occur to me until I was in the middle of my HSPU's during the last round. Oh well, my Deadlifts were almost unbroken, and I only had to rest two or three times during the HSPU's. I really need to working on those. My form is good, but my strength sucks.

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