Finished the week with a tough one yesterday. The Workout:
For time:
15 155lb Barbell Cleans
30 Toes to Bar
30 Box Jumps
15 Muscle Ups
30 45 lb. Pushpress
30 Pull-ups
15 135 lb Thrusters
30 Double Unders
30 Burpees
15 Walking Lunges (45 lbs.)
Time: 20:44
This was like 2:12 faster than when I attempted it at the end of the summer while they were performing this WOD at the games. The only thing I screwed up was the Push Press. It occurred to be after that it was supposed to be 45 lb dumbbells, no just the 45 lb bar. I am sure that and the new found ability to do Muscle Ups accounted for the lower time.
Rest day today and tomorrow. Enjoy the weekend.
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