This was the last WOD before a two day holiday break. I was five days on, so two days off is much needed. The Workout:
Front Squat 1-10-1-20-1-30 reps
Weight and Total: 210, 155, 210, 95, 210, 65 (lbs) = 945
I was pretty happy with this. I feel like I could do more weight on my singles, even though that was a PR weight. I am not sure how I felt with the 20 and 30 rep weight. I struggled to get through them, but probably could have squeezed out 10 more lbs.
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