Tuesday, June 29, 2010

Deadlifts and Handstand Pushups

With no rings at my Globo, and no paralletes, I did not want to reduce this WOD to the Pack Scaling. So, I stacked up a couple of 35 lb plates and called it a Porch Scaling. The Workout:

Five rounds for load and time of: (Porch)
Deadlift, 5 reps at 275 lbs
5 Ring handstand push-ups (35 lb plates)

Time: 5:34

Looking at the times of the BigDawgs from the mainsite, I probably should have increased my weight.

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