With really sore legs from the day before, I was really happy to see an upper body dominant wod. Unfortunately, this wod is horrible on the hands. The Workout:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Time: Around 15 minutes and 21 sets (RX)
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